i hear you....

who ever is calling out for me
i hear you.

don't worry

i am in your corner
supporting you

remind yourself
that the past is over

the past expires with every passing moment
it expires the moment it happens
it becomes an old expired story 

keep something positive from it
if possible
learn something from it
become stronger for it
but never let dead expired memories
control you
and pull you down

some of the memories that haunt you
you have to sift through
take control
discard hurtful events
they serve no purpose

besides, some of the memories that haunt you
were someone else's journey
and you got pulled in to simply play a role
it wasn't about you
it was all about them

decide what is worth storing in your brain
toss out what's left over
it's junk
it's worthless junk

save the stuff that makes you feel love
save the stuff that makes you laugh
together love and laughter charges the battery of your power
as you
have well noticed by now
if you'll admit it

build on today

move forward

smile before getting out of bed
plan the day before getting out of bed
take deep breathes and holler yes

you are never alone
never ever

i heard you this time

i will hear you again